The Brain Healthy Diet that Boosts Energy and Lowers Stress

Most of us tend to focus on maintaining our fitness and our weight, but we don’t always give a lot of thought to maintaining a healthy brain. One of the best ways to maintain brain health is through the...

How To Stay Fit Even If You Have Limited Mobility

When your mobility is limited, it’s easy to feel like your options for exercising and staying fit are limited or even nonexistent. But there is light at the end of this tunnel, there are things you can do and...

Believe It or Not: Exercise is Crucial for Pain Relief

When you’re in pain and it hurts to move or be active, it might seem contrary or perhaps even downright crazy to say that exercise will help relieve your pain – but according to doctors, scientists and researchers –...
happy seniors

An Easy-To-Follow Checklist For Living Longer

Want to live a longer and healthier life? It’s really quite simple. Following the advice contained in the checklist below will not only help you enjoy a greater number of years – but to also enjoy better health during...

Weird News

North Carolina Now Home to House Cat Museum

Everyone knows the "crazy cat lady" stereotype, but what about a "crazy cat dude?" The Cat Man of Sylva Out in Sylva, North Carolina, there's a...

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